Low Carb Fish Recipes
Red-Pepper Pancakes With Smoked Salmon Recipe
This Red-Pepper Pancakes With Smoked Salmon Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Red-Pepper Pancakes With Smoked Salmon Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Red-Pepper Pancakes With Smoked Salmon
Ingredients:
2 eggs, separated
1/2 cup atkins bake mix
2 tbsp cornmeal
1/4 tsp salt
1 pinch cayenne pepper
2/3 cup heavy cream
1/2 cup diced red pepper
2 tbsp chopped fresh cilantro
1 tbsp unsalted butter, melted
1/2 cup sour cream
6 oz smoked salmon, cut thin strips
Instructions:
In a medium bowl, whisk egg yolks, bake mix, cornmeal, salt, cayenne and
cream until smooth. In a small bowl, beat egg whites with an electric
mixer on high speed until stiff peaks form. Fold egg whites into batter.
Mix in red pepper and cilantro.
Heat a large nonstick skillet over medium-high heat; brush with butter.
For each pancake, use 1 tablespoon batter and spread with the back of a
spoon. Make four pancakes at a time. Cook pancakes 1 minute until bubbles
appear on surface; flip and cook about 30 seconds more. Transfer to a
wire rack. Repeat with remaining batter.
Top each pancake with a small dollop of sour cream and a salmon strip.
This recipe yields 12 servings.
Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Fiber: 0.5 grams
Protein: 4.5 grams
Fat: 9.5 grams
Calories: 127
Description:
"These spicy bell pepper and cilantro pancakes are delicious by
themselves, but they're even better topped with slivers of smoked
salmon and dollops of sour cream."
Servings: 12
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