Low Carb Fish Recipes

Ingredients:

1/2 cup dry white wine
1/2 tsp dried whole thyme
1/4 tsp crushed red pepper
3 cloves garlic, crushed
16 oz red snapper fillets
1/4 cup all-purpose flour
1/4 cup parmesean or romano cheese,
1 grated
1/4 tsp salt
1/4 tsp pepper
1 vegetable cooking spray
1 1/2 tsp olive oil
1 lemon wedges

Instructions:

1. Combine first four ingredients in a large zip-top heavy duty
plastic bag. Add fish: seal bag and marinate in refrigerator for 30
minutes, turning bag occasionally. Remove fish from bag; discard
marinade and set fish aside.

2. Combine flour and next 3 ingredients in large zip-top plastic bag.
Add fish fillets, and seal bag; shake to coat fillets with flour
mixture.

3. Coat a large nonstick spray with cooking spray. Add oil, place over
medium heat until hot. Add fish and cook 6 minutes on each side or
until fish flakes easily when tested with a fork. Serve with lemon
wedges.

Nutritional info: per serving calories 188; fat 5.3 gm; sodium 333 mg;
dietary exchanges: per serving 4 protein, 1 fat, 1 bread

Source: Cooking Light Magazine, March/April 1994 Typed for you by
Linda Fields, Cyberealm BBS Watertown NY 315-785-8098

| Submitted By LINDA FIELDS | On 05-24-94, 2243

Servings: 4