Red Snapper, Vegetable And Pesto Packets Recipe
This Red Snapper, Vegetable And Pesto Packets Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Red Snapper, Vegetable And Pesto Packets Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Red Snapper, Vegetable And Pesto Packets Recipe, also visited the following
sections::
- Fish Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
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Red Snapper, Vegetable And Pesto Packets
Ingredients:
1/2 cup pesto 1 = (store-bought or homemade) 1 tbsp lemon juice 1 tbsp extra-virgin olive oil 1/2 tsp salt 4 red snapper fillets - (6 oz ea) 12 asparagus spears, cut 2 pieces 2 small yellow squash, cut thin diagonally 4 green onions, cut thin diagonally 1 small red bell pepper, cut thin strips 2 tbsp pine nuts
Instructions:
Heat oven to 425 degrees. Combine pesto, lemon juice, olive oil and salt in a large bowl. Gently spread half the mixture on fish, and toss vegetables with remaining mixture to coat.
Cut four 12- by 12-inch squares heavy-duty aluminum foil; fold each square in half, then open again. Distribute vegetables evenly over one side of each square, leaving a 1-inch border; lay one fillet on top of each. Sprinkle with pine nuts. Seal and crimp edges to make packets.
Transfer packets to a baking sheet, and bake 25 minutes. Open packets directly on dinner plates.
This recipe yields 4 servings.
Carbohydrates: 9 grams Net Carbs: 5.5 grams Fiber: 3.5 grams Protein: 32 grams Fat: 21.5 grams Calories: 353
Description: "This is the perfect dish for summer or spring. Its easy, light, and takes advantage of summer veggies. Foil packets can be made ahead and refrigerated up to 1 day before baking."
Servings: 4
I saw few die of hunger; of eating, a hundred thousand. --------
FRANKLIN, Benjamin
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