Low Carb Pork Recipes
Red Swiss Chard With Bacon, Garlic And White Wine Recipe
This Red Swiss Chard With Bacon, Garlic And White Wine Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Red Swiss Chard With Bacon, Garlic And White Wine Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Red Swiss Chard With Bacon, Garlic And White Wine
Ingredients:
1 lb red (or green) swiss chard, stems removed,
1 washed and drained
1 tbsp extra-virgin olive oil
2 slice bacon, finely chopped
2 garlic cloves, thinly sliced
1/3 cup white wine
1/8 tsp salt
1 freshly-ground black pepper, to taste
Instructions:
Coarsely chop the Swiss chard and reserve.
In a large pot, heat the vegetable oil over medium heat. Add the bacon and
garlic and sauté until the bacon is crisp and the garlic is lightly
browned.
Add the Swiss chard, salt and white wine. Turn the heat to low, cover and
cook until tender, approximately 10 to 12 minutes. Season with the pepper
and serve.
This recipe yields 4 servings.
Total Carbohydrates: 18.6 grams
Total Carbohydrates minus Fiber: 11.4 grams
Carbohydrates per Serving: 4.6 grams
Carbohydrates per Serving minus Fiber: 2.8 grams
Comments: This simple wintry dish can also be made with mustard greens or
rapini. It will compliment almost any simple meat or fish dish.
Servings: 4
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