Low Carb Spicy Recipes
Rehabbed Cincinnati Chili Recipe
This Rehabbed Cincinnati Chili Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rehabbed Cincinnati Chili Recipe, is that they can
all be seen as diet recipes in one form or another.
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Rehabbed Cincinnati Chili
Ingredients:
1 1/2 lb 93 percent lean ground beef
46 oz tomato juice
1 tsp each: allspice, cinnamon, cayenne, black
1/8 tsp garlic powder
1 1/2 tsp vinegar
1 medium onion, chopped
2 tbsp chill powder
2 dash worcestershire sauce
5 bay leaves
Instructions:
Brown ground meat, stirring with fork to break into small pieces in
Dutch oven or soup pot over medium-high heat. Drain fat well and blot
meat with paper towels. Add remaining ingredients and stir. Bring
mixture to boil; reduce heat and simmer, uncovered, 2 hours. Makes 9
servings.
To make "2-Way" chili: Top 6 ounces cooked spaghetti with 6 ounces of
chili.
To make "3-way" chili: Top spaghetti with 6 ounces of chili and 1/3
cup finely shredded low-fat (4 or 5 grams per ounce) sharp cheddar
cheese.
To make "4-way" chili: Top a 3-way with 1/3 cup chopped onion.
To make "5-way" chili: Top a 4-way with 1/3 cup cooked beans.
Per serving of rehabbed 5-way Cincinnati chili: 405 calories and 11
fat grams (restaurant 5-way chili contains 718-790 calories and 29-42
fat grams).
Recipe Rehab is compiled by Karen Weber, Pat Streicher and Ellen
Illig, registered dietitians at the Jewish Hospital Cholesterol
Center, Cincinnati, OH
Servings: 9
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