Low Carb Beef Recipes
Reuben Burgers Recipe
This Reuben Burgers Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Reuben Burgers Recipe, is that they can
all be seen as diet recipes in one form or another.
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Reuben Burgers
Ingredients:
1 lb extra-lean ground beef
1 small onion, minced
1/2 tsp ground pepper, freshly
4 tbsp to 8 tb sauerkraut, drained
4 slice low-fat swiss cheese
4 slice rye bread
4 tbsp russian dressing
Instructions:
Mix beef, onion, and ground pepper together and form 4 patties of
equal size about 3/4" thick. Grill or broil, 4" from souce of heat,
for 3 minutes on each side for medium-rear. Place 1 to 2 tb on the
center of each patty and top with one 1 oz slice of low-fat Swiss
cheese. Grill for 1 to 2 minutes, until the cheese melts. Serve each
patty open-face on a slice of toasted or grilled light rye bread.
Tope with each serving with 1 tb Russian Dressing. Joslin Exchange
per serving: 3 MEDIUM-FAT EXCHANGES + 1 BREAD/STARCH EXCHANGE CAL:
348; PRO: 28g; CAR: 18g;(CALORIES FROM FAT, 46%); FIB: 1g CHO: 72mg;
SODIUM: 460mg* POTOSSIUM: 387mg;
Souce: Joslin Diabetes Gourmet Cookbook Brought to you and yours via
Nancy O'Brion and her Meal-Master
*Not recommended for low-sodium diets unless raw shredded cabbage is
substituted for the sauerkraut.
Servings: 4
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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