Low Carb Candies Recipes
Rhubarb Fool Recipe
This Rhubarb Fool Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rhubarb Fool Recipe, is that they can
all be seen as diet recipes in one form or another.
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Rhubarb Fool
Ingredients:
1 3/4 cup whipping cream
1 === rhubarb compote ===
2 lb fresh young rhubarb with pink stems
1/4 cup water
1 liquid sweetener to equal 1 1/2 cup
Instructions:
Make the Rhubarb Compote: Trim the leaves and the lower end of the stalks
from the rhubarb and cut into 1-inch chunks. Place in a non corrodible
saucepan with the water. Cover and set over low heat. Stew gently for at
least an hour.
Remove from the heat and pour into a bowl. Let cool and add the sweetener.
Allow to cool, then drain for an hour in a sieve. Whisk the rhubarb into
a coarse pulp. (Makes about 4 cups)
Whisk the cream to firm peaks and fold into the rhubarb pulp. Pour into
tall wine glasses to make individual servings or into a large serving bowl.
Refrigerate until ready to serve.
This recipe yields 8 servings.
Total Carbohydrates: 54.51 grams
Total Carbohydrates minus Fiber: 40.8 grams
Carbohydrates per Serving: 6.81 grams
Carbohydrates per Serving minus Fiber: 5.10 grams
Servings: 8
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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