Low Carb Rice And Grains Recipes
Rice-Cake Porridge Ww Recipe
This Rice-Cake Porridge Ww Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rice-Cake Porridge Ww Recipe, is that they can
all be seen as diet recipes in one form or another.
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Rice-Cake Porridge Ww
Ingredients:
1/2 cup milk, skim
1/2 small apple cored, pared, chopped
1 tbsp raisins
1 tsp honey
2 rice cakes, plain broken into piec, es
Instructions:
In saucepan, combine all ingredients except rice cakes; cook over
high heat until mixture comes to a boil. Remove from heat; stir in
rice cake pieces.
Cover and let stand until rice cakes soften, about 5 minutes.
Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit,
20 Optional Calories.
Nutritional Analysis per serving: 189 calories, 7 g.
protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
dietary fiber (excluding rice cakes).
Calories from fat: 18.1%
Original recipe from Weight Watchers "Simply Light Cooking"
Conversion and additional nutritional analysis by Rick Weissgerber.
Servings: 1
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In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat
anything at any hour of the day or night. If old, it observes stated periods.
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