Low Carb Rice And Grains Recipes
Rice And Cheese Casserole Recipe
This Rice And Cheese Casserole Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rice And Cheese Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
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Rice And Cheese Casserole
Ingredients:
2 1/2 cup cooked brown rice
3 green onions, chopped
1 cup low-fat cottage cheese
1 tsp dill weed
1/4 cup freshly grated parmesan cheese
1/2 cup low-fat milk
1/2 tsp dijon-style mustard
1 nonstick vegetable spray
Instructions:
Combine all but the last ingredient in a mixing bowl. Pour into a
casserole dish coated with nonstick vegetable spray. Bake in a
preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup
servings)
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber:
2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg
Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk
From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie
Carlson - Cooking Echo
RECIPE CLIPPED by Joan Johnson
Servings: 6
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I saw few die of hunger; of eating, a hundred thousand.
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