Low Carb Rice And Grains Recipes
Rice Nut Loaf Recipe
This Rice Nut Loaf Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rice Nut Loaf Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Rice Nut Loaf
Ingredients:
3 cup cooked brown rice
8 oz sharp cheddar cheese - shredded
4 eggs, lightly beaten
1 medium onion, chopped
1 cup shredded carrots
1/2 cup italian-style breadcrumbs
1/4 cup chopped walnuts
1/4 cup chopped sunflower kernals
1/4 cup sesame seeds
1/2 tsp salt
1/4 tsp ground black pepper
16 oz spaghetti sauce (optional)
Instructions:
Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts,
sunflower kernals, sesame seeds, salt and pepper; pack into greased
9-inch loaf pan. Bake at 350 degrees F. for 50 to 60 minutes until
firm. Let cool in pan 10 minutes; unmold and slice. Serve with heated
spaghetti sauce.
Each serving provides: * 444 calories * 20.2 g. protein * 25.9 g. fat
* 33.6 g. carbohydrate * 2.5 g. dietary fiber * 187 mg. cholesterol *
546 mg. sodium
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
Servings: 6
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