Low Carb Rice And Grains Recipes
Rice & Mushroom Burgers Recipe
This Rice & Mushroom Burgers Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rice & Mushroom Burgers Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Weight loss
Diabetic
Recipe Collections
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Rice & Mushroom Burgers Recipe, also visited the following
sections::
Rice & Mushroom Burgers
Ingredients:
1 tbsp olive oil
1 onion, chopped
4 cl garlic, minced
1/2 lb mushrooms, sliced
1 cup cooked brown rice
1 cup carrots
1 cup whole wheat bread crumbs
1 salt and pepper to taste
1 tbsp fresh parsley, minced
1 cayenne to taste
1 egg, lightly beaten
Instructions:
Heat olive oil in a skillet over medium high heat. Add onions and
garlic and saute until onions are soft. Remove from heat.
Place mushroom mixture in food processor outfitted with steel blade.
Add rice and carrots and pulse a few times until mixture has a mealy
consistency. Transfer to a large bowl and add bread crumbs and
parsley. Mix well and season with salt, pepper and cayenne. Stir in
egg. Shape into six patties and broil on a lightly greased baking
sheet until browned, about 5 to 7 minutes per side.
Nutrition analysis per burger: 234.5 calories, 6 grams protein, 4.6
grams fat, 43 grams carbohydrates, no cholesterol, 229 milligrams
sodium, 17.3 percent calories from fat.
Servings: 6
|
Wit is the salt of conversation, not the food.
|
|