Low Carb Chocolate Recipes
Rich Chocolate Mousse Recipe
This Rich Chocolate Mousse Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rich Chocolate Mousse Recipe, is that they can
all be seen as diet recipes in one form or another.
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Rich Chocolate Mousse
Ingredients:
1/4 oz envelope unflavored gelatin
1/4 cup water
1 cup milk
1/2 cup dutch process cocoa, or:
1 unsweetened cocoa)
1/3 cup nutrasweet (r) spoonful (tm)
2 cup light whipped topping
GARNISH
1 light whipped topping
1 chocolate curls or cocoa
Instructions:
Sprinkle gelatin over water in small saucepan; let stand 2 to 3
minutes. Cook over low heat, stirring constantly, until gelatin is
dissolved; cool. Stir 1/4 cup of the milk into cocoa to make a paste;
gradually stir in remaining milk. Stir in gelatin mixture and
NutraSweet Spoonful. Refrigerate until mixture begins to thicken, 20
to 30 minutes. Fold in 2 cups whipped topping. Spoon mixture into
stemmed glasses or serving bowl. Refrigerate 2 to 4 hours. To serve,
garnish mousse with dollops of whipped topping and chocolate curls.
NUTRITIONAL INFORMATION per serving: Calories: 95 Protein: 4 g
Carbohydrates: 13 g Total Fat: 5 g Saturated Fat: <1 g Cholesterol:
<1 mg Fiber: 2 g Sodium: 74 mg DIABETIC FOOD EXCHANGE: 1/2 Starch, 1
Fat Source: The NutraSweet (R) Spoonful (tm) Recipe Collection
Servings: 6
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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