Low Carb Beef Recipes
Roadhouse Roast Beef & Mashed Potatoes Recipe
This Roadhouse Roast Beef & Mashed Potatoes Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Roadhouse Roast Beef & Mashed Potatoes Recipe, is that they can
all be seen as diet recipes in one form or another.
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Roadhouse Roast Beef & Mashed Potatoes
Ingredients:
GARLIC MASHED POTATOES
1 1/3 lb (4 medium) potatoes
1 cup lowfat milk
2 tbsp butter or margarine
3 garlic cloves, minced
1 salt and pepper, to taste
ROAST BEEF AND GRAVY
1 can (10 3/4 ounces) beef gravy
1 tsp dried thyme
1/8 tsp pepper
12 oz sliced deli roast beef
Instructions:
Pierce potatoes with tines of fork; microwave on HIGH 13 minutes until
potatoes are fork-tender. Halve lengthwise; scoop pulp into medium
microwave-safe bowl. Mash potatoes with potato masher or beat with
electric hand mixer; reserve. Place milk, butter and garlic in small
microwave-safe bowl. Microwave on HIGH 2 minutes; thoroughly mix
into potato pulp. Mix in additional milk, if necessary, to reach
desired consistency. Season with salt and pepper. Microwave on HIGH
1 to 2 minutes until hot. Meanwhile, in 2-quart saucepan combine
gravy, thyme and pepper; bring to simmer over medium heat. Add beef
slices; heat through. Serve beef and gravy with mashed potatoes.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven. Menu: Peas, romaine Lettuce
and Tomato Salad, Peach Cobbler
Nutritional Information Per Serving: 420 calories; 17 g fat; 105 mg
cholesterol; 550 mg sodium; 32 g carbohydrate; 3 g fiber; 35 g
protein.
Servings: 4
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When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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