Rueben Casserole Recipe
This Rueben Casserole Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rueben Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Rueben Casserole Recipe, also visited the following
sections::
- Soups And Stews Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
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Rueben Casserole
Ingredients:
1 lb sliced deli-style corned beef 4 oz swiss cheese - (to 6) 1 can sauerkraut - (16 oz) 4 tbsp low-carb thousand island dressing, (see comments) 4 tbsp sugarfree mayonnaise 1 tbsp dill relish 1 = (or splenda sweetened relish)
Instructions:
In a large casserole dish (or in separate ramekins) sprayed with PAM, layer slices of corned beef (the thin sliced -- not chipped -- works best). Kind of scrunch them up with an "uneven approach" so it's not a slab of corned beef.
Drain saurkraut of 1/2 its juice and lay atop corned beef (if you like the sweeter variety of kraut, thoroughly rinse off canned/jarred juice and replace with a bit of cool water -- toss 1/2 teaspoon brown Sugar Twin or Splenda into it before adding to the casserole dish.) Top with Swiss cheese layer and bake at 350 degrees for 15 minutes (10 minutes for ramekins) or until cheese is melty but not liquidy.
While dish is baking, in separate bowl mix Thousand Island Dressing, Mayonnaise, and Relish.
Remove casserole dish from oven, slice in 4 serving-size squares and top with dollops of dressing mixture.
This recipe yields 4 servings; 5 carb grams per serving if using Thousand Island Dressing made by version #1 below. Otherwise, adjust carbs accordingly.
Comments: There are many low-carb "Thousand Island" dressings available now, but you can also make your own in one of two ways:
1) Mix 5 tablespoons mayonnaise, 1 tablespoon sugarfree ketchup (or 1 teaspoon tomato paste), 2 tablespoons sour cream, 1 teaspoon dill relish, 1/2 teaspoon Splenda or liquid sweetener. Mix well and keep refrigerated any not used in this recipe.
2) Use a mix of commercial Thousand Island Dressing (the least "Orange-y" variety you can find), sour cream, and mayonnaise.
Servings: 4
Part of the secret of success in life is to eat what you like and let the food fight it out inside. --------
TWAIN, Mark
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