Low Carb Banana Recipes
Rum Raisin Ice Cream Recipe
This Rum Raisin Ice Cream Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Rum Raisin Ice Cream Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Rum Raisin Ice Cream Recipe, also visited the following
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Rum Raisin Ice Cream
Ingredients:
1 very ripe banana
1 tsp lowfat yogurt
1/4 tsp rum extract
1 tbsp raisins
Instructions:
Peel banana, wrap in plastic and freeze 24 hours. Thaw slightly,
combine in blender with remaining ingredients except raisins. Blend
until smoothl. Stir in raisins. Serve.
Per serving: Calories: 122 Protein: 1g Carbohydrates: 31g Fat: trace
Sodium: 8mg Cholesterol: trace
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Servings: 1
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