This Salads Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salads Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Salads Recipe, also visited the following
- Salads And Dressings Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
% Skip the iceberg lettuce and fill your refrigerator crisper with
greens that are more nutrient dense, such as romaine, spinach and
% Carrots and beets are good sources of vitamin A; bell peppers,
broccoli, cabbage and tomatoes add vitamin C.
% Cooked beans and lentils are low fat protein sources.
% Venture beyond pasta to brown rice, barley, couscous, bulgur and
quinoa. All of these grains are flavorful, easy to prepare and
% Turn a salad into a main dish by adding two ounces of a lean
protein. Try skinless chicken or turkey, broiled lean beef, salmon or
water packed tuna, nonfat or part skim cheese. For an extra nutrition
boost, skip the croutons and sprinkle on or stir in a few tablespoons
of wheat germ. One serving, about two tablespoons, of wheat germ has
eight essential vitamins and minerals, dietary fiber and 50 calories.
Discover wheat germ's naturally nutty flavor and crunchy texture.
From the files of Al Rice, North Pole Alaska. Feb 1994
Eating words has never given me indigestion.
CHURCHILL, Winston Leonard Spencer