Low Carb Fish Recipes
Salmon Fettuccine Recipe
This Salmon Fettuccine Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salmon Fettuccine Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Salmon Fettuccine
Ingredients:
7 1/2 oz canned alaska salmon
2 tbsp margarine
1/4 cup flour
2 1/2 cup hot low-fat milk
2 tbsp sherry
2 tbsp sliced green onions
3/4 tsp dijon mustard
3/4 tsp dill weed
1 black pepper, to taste
8 oz fettuccine noodles
1 tbsp chopped parsley
Instructions:
Drain and flake salmon. Set aside. Melt margarine in a medium
saucepan over medium heat; Remove from heat and whisk in flour. Cook,
stirring constantly, for 2-3 minutes. Whisk in milk and sherry; cook,
stirring frequently, for 15 minutes. Stir in flaked salmon and
remaining ingredients except fettuccine and parsley; cook 2-3 more
minutes, until heated through. Meanwhile, cook pasta according to
package directions; drain and place on serving platter. Spoon sauce
over pasta and sprinkle with parsley to serve.
Makes 4 appetizer servings or 2 main dish servings.
Nutrients Per Serving (calculated for main dish serving):
Calories: 877 Protein: 48.4 g Carbohydrates: 113 g
Fat-Total: 23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber:
8.48 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings: 2
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