Low Carb Fish Recipes
Salmon Frittata Recipe
This Salmon Frittata Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Salmon Frittata Recipe, is that they can
all be seen as diet recipes in one form or another.
Have
you tried the Low Carb Lifestyle?
Click here to try it out!
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Salmon Frittata Recipe, also visited the following
sections::
Salmon Frittata
Ingredients:
15 1/2 oz alaska salmon
1 non-stick vegetable coating
12 eggs, beaten
1 pt nonfat cottage cheese
2 cup shredded swiss cheese
10 oz frozen chopped spinach thawed and, drained
1 tsp dried basil
1/8 tsp cayenne pepper
Instructions:
Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick
vegetable coating. Combine flaked salmon with remaining ingredients
and pour into prepared baking pan. Bake at 375 F for 30 minutes, or
until frittata is set.
Nutrients Per Serving:
Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g
Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary
Fiber: .65 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Servings: 12
|
I live on good food, not fine words.
|
|