Sauces For Shabu Shabu Dinner Recipe
This Sauces For Shabu Shabu Dinner Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sauces For Shabu Shabu Dinner Recipe, is that they can
all be seen as diet recipes in one form or another.
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Sauces For Shabu Shabu Dinner
Ingredients:
JAPANESE COUNTRY COOKBOOK
SESAME SAUCE
3 oz toasted white sesame seeds 1/4 cup japanese soy sauce 1/4 cup sesame oil 1 tbsp vinegar 2 tbsp water 1 garlic clove, crushed 1 1/2 tsp togarashi 1 tbsp chopped white onion
DAIKON SAUCE
1/2 cup japanese soy sauce 1/4 cup vinegar 1/4 cup grated daikon 1 dash togarashi 1 water as needed
CREAMY MIZUTAKI SAUCE
1 eggs 1 tbsp vinegar 1 cup oil 1/3 cup sour cream 2 tbsp japanese soy sauce 2 tbsp mirin or dry sherry 1/3 cup beef broth
Instructions:
Togarashi is a Japanese seasoning made of crushed red pepper and other condiments, blended into a powder. Red or black pepper may be substituted.
Editor's note: According to studies, uncooked eggs may not be safe since, in rare instances, they may carry salmonella. If you are reluctant to eat raw egg, an egg substitute such as Egg Beaters may be used.
Sesame sauce: Grind sesame seeds using a mortar and pestle or a small blender. Combine with soy sauce, oil, vinegar and water. Place garlic, togarashi and onion on a separate plate for diners to add as they wish. Place sauce in small individual dishes for each diner.
CREAMY MIZUTAKI SAUCE Combine egg, vinegar and 1/4 cup of the oil in a blender. Process until creamy. Slowly add remaining oil at high speed until mixture resembles mayonnaise. Transfer to a bowl and add sour cream, soy sauce, main and broth. Place sauce in small individual dishes for each diner.
DAIKON SAUCE: Combine soy sauce, vinegar, daikon and togarashi. Add enough water to achieve a light sauce consistency. Place sauce in small dishes for each diner.
Sesame sauce, PER SERVING: 170 calories, 4 g protein, 3 g carbohydrate, 17 g fat (2 g saturated), 0 mg cholesterol, 692 mg sodium, 7 g fiber.
DAIKON SAUCE PER SERVING: 15 calories, 1 g protein, 3 g carbohydrate, 0 g fat, 0 mg cholesterol, 1,373 mg sodium, 0 g fiber
CREAMY MIZUTAKI SAUCE PER SERVING: 370 calories, 2 g protein, 1 g carbohydrate, 40 g fat (7 g saturated), 41 mg cholesterol, 361 mg sodium, 0 g fiber.
Servings: 6
There is no sincerer love than the love of food. --------
SHAW, George Bernard
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