Low Carb Fish Recipes
Savory Oven-Fried Fish Recipe
This Savory Oven-Fried Fish Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Savory Oven-Fried Fish Recipe, is that they can
all be seen as diet recipes in one form or another.
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Savory Oven-Fried Fish
Ingredients:
1 1/2 cup seasoned croutons, crushed
1/4 cup grated parmesan cheese
2 tbsp fresh parsley, chopped -or 2 teaspoons
1/8 tsp paprika, or to taste
1 egg white
1 tsp water
2 lb fish fillets, 1/2-inch thick -cod, or
Instructions:
Recipe by: Fast and Healthy, Sep/Oct 1994
Preheat oven to 450 degrees; line a 15 x 10 x 1-inch baking pan
with foil. In a small bowl, combine crushed croutons, cheese,
parsley and paprika; mix well. In another small bowl, beat egg white
and water until frothy. Place fish in pan; brush with egg white
mixture and sprinkle with crouton mixture. Bake for 15 to 20
minutes, or until fish flakes easily with a fork.
Nutrition Analysis: 130 calories, 20g protein, 4g carbohydrate, 0g
dietary fiber, 3g fat, 46mg cholesterol, 200mg sodium. Dietary
Exchanges: 2 1/2 Lean Meat.
Servings: 8
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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