Low Carb Seafood Recipes
Scallops Ageganata Recipe
This Scallops Ageganata Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Scallops Ageganata Recipe, is that they can
all be seen as diet recipes in one form or another.
Low
Carb Tortillas
On Sale Now
Other sites of interest:
Open Directory:
Special Diets
Weight loss
Diabetic
Recipe Collections
Looksmart:
Diabetic
Recipes
Weight
Loss
Others who enjoyed this Scallops Ageganata Recipe, also visited the following
sections::
Scallops Ageganata
Ingredients:
3 tbsp bread crumbs, dried
1 tsp fresh parsley
1/4 tsp oregano, each &
1 lemon peel, grated
1 tbsp margarine, reduced calorie
1/2 tsp margarine, reduced calorie
8 oz scallops, bay or sea
1 tbsp lemon juice, freshly squee
1 tbsp dry vermouth
1 cup garlic, minced
Instructions:
in mixing bowl, combine crumbs, parsley, oregano & lemon peel; add
margarine & mix well until thoroughly moistened. Set aside. Preheat
broiler; in shallow flameproof 1 1/2 c. casserole, arrange scallops;
mix together remaining ingredients & pour over scallops. Broil 6
inches from heat until scallops are opaque, 4 to 5 minutes. Sprinkle
crumb mixture evently over scallops & broil until crisp & lightly
browned, about 1 minute longer. Each serving provides: 3 protein; 1/2
bread; 1 fat, 10 optional (on WeightWatchers) approximately 295
calories per serving. FROM: JANE STURDIVANT (CHPJ57B)
Servings: 2
|
Mothers, food, love, and career, the four major guilt groups.
|
|