Low Carb Fish Recipes
Seared Tuna With Soy Wasabi Glaze Recipe
This Seared Tuna With Soy Wasabi Glaze Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Seared Tuna With Soy Wasabi Glaze Recipe, is that they can
all be seen as diet recipes in one form or another.
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Seared Tuna With Soy Wasabi Glaze
Ingredients:
4 fresh 3/4-thk ahi tuna steaks - (6
1 vegetable oil, as needed
1 sea salt, to taste
1 freshly-ground black pepper, to taste
8 tbsp cold unsalted butter
3 green onions, thinly sliced
1 tbsp fresh lime or lemon juice - (to 2)
3 tbsp soy sauce
1 tbsp prepared wasabi - (to 2)
Instructions:
Brush tuna steaks on both sides with the oil and season with salt and
pepper.
Combine the butter, onion, lime juice, soy sauce and wasabi in a small pan.
Heat a heavy, nonstick frying pan over high heat. Place the tuna in the
pan and sear until crispy and brown. Turn over and sear the other side.
Be careful not to overcook the tuna. It's best rare to medium-rare.
While the tuna is cooking, heat the butter mixture over low heat, stirring
constantly until smooth and emulsified.
Serve the tuna immediately, drenched with the sauce.
This recipe yields 4 servings.
Total Calories: 1853
Fat: 126 grams
Carbs: 12 grams
Fiber: 2 grams
Protein: 165 grams
Description:
"The sauce is extremely good with other fish such as salmon and
halibut. For vegetables, spinach, asparagus and snowpeas are a good
match with the sauce and tuna."
Servings: 4
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