Low Carb Beef Recipes

Ingredients:

3 medium onions
10 ml sunflower oil
450 g beef topside
5 ml worcestershire sauce
2 1/2 ml ground nutmeg
100 g mushrooms
15 ml cornflour
150 g natural yoghurt
1 paprika
1 black pepper

Instructions:

Using a non-stick pan very little additional oil is needed to soften
the onions and seal the meat. This dish is usually made with soured
cream and brandy but the substitutes make a perfectly acceptable
low-fat and low-calorie alternative.

One serving has 220 calories and 9g fat Preparation time 15-20
minutes + 1 hour cooking

Peel and chop the onions and put in 1/3rd of the oil in a large
non-stick pan and heat slowly until the onions are softened. Remove
them with a draining spoon and keep warm. Cut the meat into thin
strips and add to the pan with the remaining oil. Fry quickly until
sealed. Add the onions, beef stock, worcestershire sauce and the
nutmeg and season to taste. Simmer gently, covered, for 45 minutes.
Add the mushrooms and simmer for a further 15 minutes. Blend the
cornflour with a little water and add it to the pan. Boil until just
thickened, remove from the heat and stir in the yoghurt. Transfer to
a serving dish and sprinkle with paprika pepper.

Servings: 4