Low Carb Beef Recipes
Sherried Beef Recipe
This Sherried Beef Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sherried Beef Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Sherried Beef
Ingredients:
1/4 cup dry sherry
3 tbsp soy sauce
3/4 lb beef top round steak - sliced into, 1/8 strips
2 large carrots - cut into diagonal slices
1 large green pepper - cut into strips
1 medium onion, cut into chunks
2 tbsp vegetable oil, divided
1 tbsp cornstarch
2 cup hot cooked rice
Instructions:
Combine 1/2 cup water, sherry, and soy sauce; pour over beef and
marinate 1 hour. Stir-fry carrots, green pepper and onion in 1
tablespoon oil in large skillet over medium-high heat. Remove from
skillet; set aside. Drain beef and reserve marinade. Brown beef in
remaining 1 tablespoon oil. Combine cornstarch with reserved
marinade. Add vegetable and marinade mixtures to beef; cook,
stirring, until sauce is thickened. Serve over hot rice.
Each serving provides: * 365 calories * 23.9 g. protein * 10.9 g. fat
* 41.5 g. carbohydrate * 3.3 g. dietary fiber * 1080 mg. sodium * 48
mg. cholesterol
Source: "Light, Lean & Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias
Servings: 4
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Eating words has never given me indigestion.
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