Low Carb Soups And Stews Recipes
Shrimp And Feta Stew Recipe
This Shrimp And Feta Stew Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Shrimp And Feta Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
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Shrimp And Feta Stew
Ingredients:
3 tbsp olive oil
1/2 small onion, chopped
2 garlic cloves, finely chopped
1 cup diced tomatoes with juice, plus
1/2 cup water
1/2 cup dry white wine
1/2 tsp diced oregano
1/2 tsp salt
1 1/2 lb large shrimp, peeled, deveined
4 oz feta cheese, crumbled
2 tbsp chopped fresh parsley
1 tbsp ouzo or pernod, (optional)
Instructions:
Heat oil in a large nonstick skillet over medium heat. Sauté onion 5
minutes, until soft. Add garlic and cook 1 minute more. Add tomatoes,
water, wine, oregano and salt to skillet. Cook 10 minutes, stirring
occasionally, until mixture thickens.
Add shrimp to skillet, cook 2 to 3 minutes until just cooked through. Stir
in cheese, parsley and Ouzo, if using. Serve immediately.
This recipe yields 4 servings.
Carbohydrates: 4.5 grams
Net Carbs: 4 grams
Fiber: 0.5 grams
Protein: 26 grams
Fat: 17.5 grams
Calories: 302
Comments: This recipe works with any firm-fleshed white fish, too. Just
cut fish into 1-inch pieces. The cooking time should be about the same --
the fish turns opaque white when done.
Description:
"Ouzo and Pernod are licorice-flavored liqueurs, and add depth of
flavor to this dish."
Servings: 4
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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