Low Carb Spicy Recipes
Simple Chicken And Coconut Milk Curry Recipe
This Simple Chicken And Coconut Milk Curry Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Simple Chicken And Coconut Milk Curry Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Simple Chicken And Coconut Milk Curry Recipe, also visited the following
sections::
Simple Chicken And Coconut Milk Curry
Ingredients:
2 tbsp vegetable oil
1 1/2 tsp whole black peppercorns
3 pieces cinnamon stick - (1 1/2 ea)
10 whole cloves
8 whole cardamom pods
3 dried red chilies
1 tbsp grated fresh ginger
8 chicken thighs, skinned
1 can coconut milk - (14 oz)
1 salt, to taste
Instructions:
Over high heat in a medium-sized heavy pot, heat the oil. Add the
peppercorns, cinnamon, cloves, cardamom and red chilies. Stir until the
cardamom darkens slightly. Add the ginger, give a few stirs and add the
chicken and coconut milk.
Salt very lightly. Add enough water to just cover the chicken pieces.
Bring to a boil, turn down to a simmer and cook uncovered for 40 minutes.
The sauce will have thickened slightly. Season to taste. Try it with a
squeeze of lime.
This recipe yields 4 servings.
Because the whole spices are not eaten, they're not included in the count.
Total Calories: 2260
Fat: 137 grams
Carbs: 13 grams
Fiber: 0 grams
Protein: 244 grams
Comments: This is really easy and really good. If you want to make a
"meal in a pot", add some fresh green beans when the chicken is cooked and
cook for 5 minutes or so until the beans are just tender. Adding a squeeze
of lime is great.
Servings: 4
|
The sinews of war are five - men, money, materials, maintenance (food) and morale.
|
|