Low Carb Beans Recipes
Sloppy Bean Joes Recipe
This Sloppy Bean Joes Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sloppy Bean Joes Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
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Yahoo:
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Sloppy Bean Joes
Ingredients:
1/2 lb lean ground beef
1/2 cup chopped green bell pepper
1/2 cup chopped onion
16 oz van camp's pork and beans - undrain, ed
12 oz bottled chili sauce
8 hamburger buns, split - toasted
Instructions:
Brown ground beef with green pepper and onion; drain. Add remaining
ingredients except buns; simmer 5 to 10 minutes or until heated
through. For each serving, arrange 2 toasted bun halves on plate;
spoon hot beef mixture over.
NUTRITIONAL ANALYSIS per serving: * calories 283 * carbohydrates 43 g
* protein 12 g * fat 7 g * calcium 68 mg * sodium 1040 mg *
cholesterol 22 mg * dietary fiber 7 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Servings: 8
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The seven deadly sins ... food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven millstones from
man's neck but money; and the spirit cannot soar until the millstones are lifted.
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