Low Carb Pork Recipes
Slow Roasted Herb And Spice Cured Pork Shoulder Recipe
This Slow Roasted Herb And Spice Cured Pork Shoulder Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Slow Roasted Herb And Spice Cured Pork Shoulder Recipe, is that they can
all be seen as diet recipes in one form or another.
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Slow Roasted Herb And Spice Cured Pork Shoulder
Ingredients:
4 lb boneless skinless pork shoulder - (, not rolled or
2 tbsp coriander seeds
1 tbsp whole black peppercorns
12 whole cloves
1 tbsp sea salt
2 bay leaves, crumbled
2 tbsp fresh rosemary leaves, coarsely chopped
6 garlic cloves, thinly sliced
Instructions:
With a sharp knife, score the pork fat in a cross-hatch pattern.
Combine the coriander seeds, peppercorns and cloves in a coffee grinder or
mortar and pestle. Grind coarsely and combine with the salt, bay leaves,
rosemary and garlic. Spread half the mixture in the bottom of a glass or
non-corrodible pan and place the pork on top. Cover with the remaining
mixture. Cover and refrigerate overnight.
Preheat the oven to 250 degrees. Wash the pork and pat dry. Place
fat-side up in a baking pan and bake for 6 hours -- that's right, 6 hours.
Let rest for 15 minutes before slicing.
This recipe yields 8 to 10 servings.
The carb count is actually negligible because the spices are washed off,
but here it is in its entirety:
Total Calories: 6665
Fat: 486 grams
Carbs: 14 grams
Fiber: 6 grams
Protein: 528 grams
Description:
"The slow-roasting and dry marinade makes the pork very tender and
succulent. It's just fantastic cold."
Servings: 8
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