Low Carb Soups And Stews Recipes
Sopa De Ajo (Garlic Soup) Recipe
This Sopa De Ajo (Garlic Soup) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sopa De Ajo (Garlic Soup) Recipe, is that they can
all be seen as diet recipes in one form or another.
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Sopa De Ajo (Garlic Soup)
Ingredients:
2 tbsp garlic, minced
1 tbsp olive oil
1 cup whole wheat bread crumbs
4 cup chicken stock
1/2 tsp cayenne pepper
1/2 tsp paprika
2 tbsp parsley, freshly chopped (optional)
Instructions:
Serve with a green garden salad sprinkled with fresh cilantro.
In a large saucepan saute garlic in oil until soft.
Stir in bread crumbs, stock, cayenne and paprika.
Bring to a boil, then reduce heat and simmer for about
20 minutes, uncovered.
Garnish with parsley, if desired.
Yield: 4 servings, 4 cups
One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate:
22 g Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg
Exchange: 1-1/2 Bread 1 Fat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
Servings: 4
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In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat
anything at any hour of the day or night. If old, it observes stated periods.
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