Low Carb Breakfast Recipes
Sourdough Waffles Recipe
This Sourdough Waffles Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Sourdough Waffles Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Sourdough Waffles Recipe, also visited the following
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Sourdough Waffles
Ingredients:
1 cup sourdough starter (see
1 previous
1 recipe)
1 cup lowfat soy milk
1 1/2 cup whole wheat flour
1/2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
Instructions:
This recipe can be used for either sweet or savory waffles. For a
delicious breakfast or dessert waffle, add either 1 cup fresh or
frozen blueberries or 1 cup peeled, diced peaches, slightly crushed.
You do have to prepare part of this recipe the night before for the
starter to work.
Mix sourdough starter, soy milk, and 1/2 cup of the whole wheat flour.
Cover and let stand at room temperature for 12-24 hours. When ready to
cook, add the remaining 1 cup whole wheat flour, baking soda, baking
powder, and salt. Heat waffle iron, pour in the appropriate amount of
batter for your specific model, and spread to the edges of the waffle
iron. Close and cook until gently browned.
Total Calories Per Serving: 302 Fat: 2 grams
Servings: 3
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Cultivation to the mind, is as necessary as food to the body.
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