Low Carb Spicy Recipes
Spicy And Cheesy Toasted Pumpkin Seeds Recipe
This Spicy And Cheesy Toasted Pumpkin Seeds Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spicy And Cheesy Toasted Pumpkin Seeds Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Spicy And Cheesy Toasted Pumpkin Seeds Recipe, also visited the following
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Spicy And Cheesy Toasted Pumpkin Seeds
Ingredients:
1 tbsp egg white
1/8 tsp salt
1/4 tsp cayenne pepper
1/4 tsp garlic powder
2 tsp soya sauce
1/4 cup very-finely freshly-grated parmesan
2 cup raw hulled pumpkin seeds
Instructions:
Preheat oven to 350 degrees.
Beat the egg white with a whisk until soft and foamy. Add the rest of the
ingredients and toss well. Spread out on a parchment lined baking tray, in
an even layer.
Bake for 13 to 15 minutes until the pumpkin seeds pop. Let cool completely
and store in a covered container.
This recipe yields 2 cups.
Total Carbohydrates: 53.46 grams
Total Carbohydrates minus Fiber: 42.02 grams
Total Carbohydrates per Tablespoon: 1.67 grams
Total Carbohydrates per Tablespoon minus Fiber: 1.31 grams
Comments: Decrease or omit the cayenne if you like these less spicy. If
you like really hot flavors, try to find ground, dried chipotle chilies.
They pack a wonderful smoky punch.
Servings: 0
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