Low Carb Spicy Recipes
Spicy Chicken Legs Recipe
This Spicy Chicken Legs Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spicy Chicken Legs Recipe, is that they can
all be seen as diet recipes in one form or another.
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Spicy Chicken Legs
Ingredients:
2 tbsp canola oil
2 tsp paprika
1 tsp dried thyme
1 tsp chili powder
1/2 tsp dried cumin
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp freshly-ground black pepper
1/4 tsp ground nutmeg
6 chicken legs with thighs, rinsed, patted dry
Instructions:
In a small bowl, mix oil and spices. Rub chicken legs with spice mixture;
arrange on a baking sheet. Refrigerate 30 minutes.
Heat oven to 350 degrees. Bake chicken 40 to 45 minutes or until cooked
through.
This recipe yields 4 servings.
Carbohydrates: 1 grams
Fiber: 1 grams
Protein: 46 grams
Fat: 37.5 grams
Calories: 535
Description:
"Using a dry marinade enhances flavor and tenderizes the chicken. You
probably have all these spices in your pantry. If not, all are well
worth having on hand."
Servings: 4
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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