Low Carb Spicy Recipes
Spicy Corn Pancakes Recipe
This Spicy Corn Pancakes Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spicy Corn Pancakes Recipe, is that they can
all be seen as diet recipes in one form or another.
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Spicy Corn Pancakes
Ingredients:
2 cup whole wheat flour
1 tsp salt
1 tsp baking powder
2 cup corn kernels, fresh or
1 frozen
2 chipotle chili peppers,
1 diced
2 cloves garlic, minced
4 scallions, diced
1 cup lowfat soy milk
Instructions:
These delicious pancakes make a terrific dinner when served with a
bottled salsa for topping. I use chipotle chili peppers that are
canned in adobo sauce, but you can also use dried chipotles. Let the
dried peppers soak in warm water for several minutes before you dice
them.
Mix whole wheat flour with salt and baking powder. In a separate
bowl, mix corn, chipotles, garlic, scallions, and soy milk. Gently
blend wet ingredients with dry until well mixed. Spray skillet with
vegetable cooking spray and preheat until it is moderately hot. For
each pancake, use about 1/4 cup batter. Cook 3 minutes on each side
or until golden brown.
Total Calories Per Serving: 302 Fat: 2 grams
Servings: 4
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