Low Carb Spicy Recipes
Spicy Maple Chicken Wings Recipe
This Spicy Maple Chicken Wings Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spicy Maple Chicken Wings Recipe, is that they can
all be seen as diet recipes in one form or another.
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Spicy Maple Chicken Wings
Ingredients:
2 lb chicken wings
1/2 cup tomato puree
1 = (such as pomi)
1/4 cup atkins sugar free pancake syrup
1 tbsp oven fried chicken seasoning
2 garlic cloves, pressed
1/4 tsp hot sauce - (to 1/2), or to taste
1 tsp salt
Instructions:
Snip off and discard chicken wing tips; separate wings at joint. In a
large saucepot, bring tomato puree, syrup, chicken seasoning, garlic, hot
sauce and salt to a boil.
Add wings to pot, cover and simmer 5 minutes. Uncover and cook 20 minutes
more until wings are cooked through and liquid reduces enough to form a
glaze.
Heat broiler; arrange wings on broiler pan. Broil 2 to 3 minutes, until
crisp.
This recipe yields 4 servings.
Carbohydrates: 4.5 grams
Net Carbs: 3.2 grams
Fiber: 1.3 grams
Protein: 24.3 grams
Fat: 17.3 grams
Calories: 274
Description:
"These wings make a great snack or casual first course. You may
prepare them ahead of time through step 2, and give them a final
crisping under the broiler (or in a fry pan) just before serving."
Servings: 4
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