Low Carb Spicy Recipes

Ingredients:

1/2 small red bell pepper, chopped
2 tbsp white vinegar
1/4 tsp red pepper flakes
1 package equal
2 chicken breasts, skinned
1 lime wedges, for garnish

Instructions:

A perfect accompaniment to brown or white rice. This recipe can
easily be doubled.

Puree red pepper with vinegar in a blender or food processor.

Pour into a saucepan, add red pepper flakes and bring the mixture to a
boil.

Reduce to a simmer and cook for 3 minutes.

Remove from the heat and let the sauce cool.

When cooled, stir in the Equal.

Broil chicken breasts for 10 minutes, or until browned; turn chicken
and broil approximately 5 minutes more.

Place each chicken breast on a bed of rice. Divide spicy sauce and
ladle over the top of the chicken.

Garnish with lime wedges and serve.

Yield: 2 servings

One Serving = 1 chicken breast, 4 ounces Calories: 195 Protein: 35 g
Fat: 4 g Carbohydrate: 2 g Fiber: 0.2 g Cholesterol: 87 mg Sodium: 81
mg Potassium: 355 mg

Exchange: 4 Lean Meat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

Servings: 2