Low Carb Spicy Recipes
Spicy Tomato-Jalapeño Chicken Breasts Recipe
This Spicy Tomato-Jalapeño Chicken Breasts Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spicy Tomato-Jalapeño Chicken Breasts Recipe, is that they can
all be seen as diet recipes in one form or another.
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Spicy Tomato-Jalapeño Chicken Breasts
Ingredients:
4 large boneless skinless chicken breast ha, (abt 7 oz ea)
1 salt, to taste
1 freshly-ground black pepper, to taste
1 tbsp olive oil
1 can petite-cut diced tomatoes with
1 zesty jalapeños, (14 1/2 oz)
1 = (such as del monte's)
1 tbsp nonpareil capers, rinsed, drained
1 tbsp minced fresh oregano
1 = (or 1 tspn dried oregano)
Instructions:
Sprinkle chicken on both sides with salt and pepper. Heat oil in a 12-inch
skillet over medium-high heat. Arrange chicken in a single layer and cook
without moving 3 minutes, until browned. Turn and cook 2 to 3 minutes
more.
Add tomatoes, capers and oregano to skillet. Reduce heat to medium-low;
cover and simmer 9 minutes until chicken is just cooked through. Transfer
chicken to plates and spoon sauce over top.
This recipe yields 4 servings.
Carbohydrates: 4 grams
Net Carbs: 4 grams
Protein: 40 grams
Fat: 8 grams
Calories: 262
Description:
"This piquant entrée can be on the table in less than half an hour.
Be sure not to let the sauce boil. The low simmer keeps the chicken
tender. For extra heat, garnish with fresh sliced jalapeños."
Servings: 4
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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