Spinach-Mushroom Lasagna (Ovo Lacto) Recipe
This Spinach-Mushroom Lasagna (Ovo Lacto) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spinach-Mushroom Lasagna (Ovo Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Spinach-Mushroom Lasagna (Ovo Lacto) Recipe, also visited the following
- Vegetables Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
Spinach-Mushroom Lasagna (Ovo Lacto)
3 cup crushed fresh or low-sodium
1 canned tomatoes
1/2 cup chopped mushrooms
1/2 cup chopped red bell pepper
1/2 cup chopped carrot
1/2 cup chopped onion
1/2 cup red wine or red grape juice
2 tbsp honey
1/2 tsp dried basil leaves
1/2 tsp dried rosemary leaves
1/2 tsp dried oregano leaves
1/2 tsp dried thyme leaves
1/4 tsp black pepper
4 egg whites, lightly beaten
1 1/2 cup nonfat ricotta cheese or
1 cottage cheese
8 oz lasagna noodles, cooked al
1 dente and well drained
1 lb fresh spinach, well washed,
1 drained and chopped
4 oz nonfat mozarella cheese,
1. Place tomatoes, mushrooms, red peppers, carrots, onion, wine or
grape juice, garlic, honey, basil, rosemary, oregano, thyme, and
black pepper in a large, heavy saucepan. Simmer for 20 minutes.
2. Preheat oven to 350 degrees.
3. Mix together the egg whites and the ricotta or cottage cheese. Set
4. To assemble, place a layer of tomato sauce in the bottom of a
9-by-13 inch casserole. Cover the sauce with a layer of cooked
lasagna noodles. Spread ricotta-egg mixture over noodles and top with
a layer of spinach. Add another layer of noodles, another layer of
sauce, and finish with grated mozzarella.
5. Bake for 35 minutes. Let stand for 15 minutes before cutting.
Calories per serving: 227Carbohydrates: 36 g Fat: 1 gDietary Fiber:
4.3 g Cholesterol: 3.8 mgSodium: 264 mg Protein: 15 g
I saw few die of hunger; of eating, a hundred thousand.