Low Carb Soups And Stews Recipes
Spinach And Coconut Soup Recipe
This Spinach And Coconut Soup Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spinach And Coconut Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
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Spinach And Coconut Soup
Ingredients:
1 tbsp butter
1 small white onion, chopped
2 pt good chicken stock
1 = (or 3 cups canned chicken broth)
1 lb fresh spinach
1 = (large central veins removed befo
1 weighing)
1 1/2 oz creamed coconut - grated
1 salt, to taste
1 freshly-ground black pepper, to taste
1/4 cup heavy cream
Instructions:
Melt the butter and sauté the onions, covered for 10 minutes. Pour in the
stock and bring to a boil. Add the spinach, coconut and seasoning, cover
and simmer for 15 minutes.
Process the soup well (food processor or blender) and return to the pan.
Stir in the cream. Heat gently. Check seasoning and serve with a swirl of
cream.
This recipe yields 8 servings; 5 carb grams per serving.
Servings: 8
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