Low Carb Pies Recipes
Spinach And Orzo Pie Recipe
This Spinach And Orzo Pie Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Spinach And Orzo Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
Low Carb Tortillas - On Sale Now
Other sites of interest:
Open Directory:
Special Diets
Weight loss
Diabetic
Recipe Collections
Others who enjoyed this Spinach And Orzo Pie Recipe, also visited the following
sections::
Spinach And Orzo Pie
Ingredients:
1 1/2 cup orzo(rosemarina)
2 beaten eggs
1 15 1/2oz jar chunky spagh.
1 sauce
1 cup grated parmesan cheese
1 nonstick spray coating
1 package 10 oz frozen chopped spinach
1/2 cup low-fat ricotta cheese
1/4 tsp ground nutmeg
1/2 cup shredded part-skim
1 mozzerella cheese
Instructions:
Cook orzo according to package directions; drain. Combine eggs, orzo
1/2 cup of spaghetti sauce, and the Parmesan cheese. Spray a 9" pie
plate wi= th nonstick coating. Spread orzo mixture over bottom and up
sides of pie pl= ate to form a shell. Cook spinach according to
package directions; drain wel= l. In another bowl stir together
spinach, ricotta cheese, and nutmeg. Spoon into bottom of pasta-lined
plate. Spread remaining spaghetti sauce over spinach layer. Cover
edge of pie with foil. Bake in a 350F oven for 30 minutes. Sprinkle
with shredded mozzarella cheese. Bake for 3-5 minutes more or till
cheese melts. Let stand for 5 minutes before serving. Per serving:
342 calories, 10g fat, 52mg cholesterol Better Homes & Gardens = Low
Calorie Recipes
Servings: 6
|
His house was perfect, whether you liked food, or sleep, or work, or storytelling, or singing, or just sitting and thinking, best, or a
pleasant mixture of them all.
|
|