Low Carb Seafood Recipes
Squid With Basil And Lime Recipe
This Squid With Basil And Lime Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Squid With Basil And Lime Recipe, is that they can
all be seen as diet recipes in one form or another.
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Squid With Basil And Lime
Ingredients:
1 lb cleaned squid, bodies cut 1/2
1 rings, and tentacles halved
1/2 cup chopped fresh basil leaves
2 tbsp olive oil
2 tbsp fresh lime juice
1 garlic clove, pressed
1/4 tsp dried hot red pepper flakes
1 tbsp peanut oil
Instructions:
Combine squid, basil, olive oil, lime juice, garlic, and red pepper flakes
in a bowl and mix well. Marinate squid, covered, in the refrigerator for
at least 20 minutes and up to 1 hour.
Heat a heavy skillet or wok over medium-high heat until a drop of water
sizzles on the surface, about 45 seconds. Pour peanut oil into the wok,
add squid, and cook, stirring frequently, about 2 minutes, until squid is
opaque. Serve immediately.
This recipe yields 2 servings.
Carbohydrates: 9.5 grams
Net Carbs: 9 grams
Fiber: 0.5 grams
Protein: 35.5 grams
Fat: 23.5 grams
Calories: 398
Comments: To turn this dish into a refreshing seafood salad, cool the
finished dish in the refrigerator. Add 1/2 cup chopped celery, 1/2 cup
chopped cucumber and 1/4 cup chopped bell pepper. Toss with an additional
tablespoon each of oil and lime juice. Season to taste with salt and
pepper. (Serves 3)
Description:
"A quick marinade in fresh basil and lime tenderizes and flavors the
squid. A two-minute sauté finishes the dish."
Servings: 2
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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