Low Carb Beef Recipes
Steak With Herb-Spice Rub Recipe
This Steak With Herb-Spice Rub Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Steak With Herb-Spice Rub Recipe, is that they can
all be seen as diet recipes in one form or another.
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Steak With Herb-Spice Rub
Ingredients:
1 tbsp chili powder
2 tsp oregano
1 1/2 tsp ground cumin
1 1/2 tsp dry mustard
1 1/2 tsp salt
1 1/2 tsp freshly-ground black pepper
1/2 tsp cayenne pepper
2 garlic cloves, pushed through press
4 bone-in rib eye steaks - (10 oz ea, )
Instructions:
Prepare a medium grill or heat broiler. Mix first 8 ingredients in a small
bowl. Rub mixture on both sides of steaks
Brush grill with oil. Grill steaks 4 to 5 minutes per side for medium
doneness.
This recipe yields 4 servings.
Carbohydrates: 3.2 grams
Net Carbs: 1.6 grams
Fiber: 1.6 grams
Protein: 50.1 grams
Fat: 44.9 grams
Calories: 628
Description:
"If you think nothing beats grilled steak, try this herb-spice rub: it
heightens and accents the flavor of beef."
Servings: 4
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