Low Carb Fish Recipes
Steamed Fish And Spinach Recipe
This Steamed Fish And Spinach Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Steamed Fish And Spinach Recipe, is that they can
all be seen as diet recipes in one form or another.
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Steamed Fish And Spinach
Ingredients:
16 oz pkg frzn fish fillets,thawed
1/2 cup chopped onion
1 clove garlic, minced
1 tbsp olive or vegetable oil
1/4 cup dry white wine
1/4 tsp dried tarragon or basil
1/8 tsp salt
1/8 tsp pepper
10 oz pkg frozen chopped spinach *
1 green or sweet red pepper **
Instructions:
* thawed and well drained ** cut into thin strips Cut block of fish
crosswise into 4 equal pieces.
In a small skillet, cook onion and garlic in hot oil till tender.
Remove from heat. Stir in wine, tarragon or basil, salt, and pepper.
Return to heat and boil gently about 2 minutes or until most of the
liquid has evaporated. Remove skillet from heat and set aside.
Place 1/8 of the spinach on four 12x18" pieces of heavy foil. Place 1
portion of fish on each portion of spinach. Spoon onion mixture
evenly over fish. Top with remaining spinach and the green pepper
strips. Bring up long edges of foil and, leaving a litle space for
steam expansion, seal tightly with a double fold. Then fold short
ends to seal.
Grill foil packets, seam side up, directly over medium coals about 20
minutes or till fish flakes easily when tested with a fork. Turn
packets over twice.
********************************************************** Per
serving: 162 calories, 22 g protein, 6 g carbohydrates, 4 g fat, 49
mg cholesterol, 169 mg sodium, 815 mg potassium.
Servings: 4
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When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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