Low Carb Fruits Recipes
Strawberry-Banana Smoothie Recipe
This Strawberry-Banana Smoothie Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Strawberry-Banana Smoothie Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Strawberry-Banana Smoothie Recipe, also visited the following
sections::
Strawberry-Banana Smoothie
Ingredients:
2 cup unsweetened strawberries, fresh or, frozen, hulled
2 bananas, sliced
8 oz low-fat vanilla yogurt
1/2 cup skim milk
1/4 cup rice bran
3 tbsp lemon juice
1 tbsp to 2 tb honey
Instructions:
Cover and freeze strawberries and sliced bananas until firm, about 4
hours or overnight. Combine all ingredients in a blender; process
until smooth. Serve immediately in chilled glasses.
Per one-cup serving: Calories: 168; protein: 5.6g; fat: 2.4g; sodium:
55mg; cholesterol: 3mg.
Posted by Nancy Vaine, Stealth Moderator, the LOW-FAT echo. Available
from 1:141/427 and many fine COOKFDN sites.
Servings: 4
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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