Low Carb Chocolate Recipes
Strawberry Chocolate & Cheese Parfait Recipe
This Strawberry Chocolate & Cheese Parfait Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Strawberry Chocolate & Cheese Parfait Recipe, is that they can
all be seen as diet recipes in one form or another.
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Strawberry Chocolate & Cheese Parfait
Ingredients:
1 cup strawberries, sliced
1 tbsp strawberry* liqueur
1/2 cup part-skim ricotta cheese
1 1/2 tsp each granulated sugar and whipping, cream
1/2 oz ini chocolate chips
Instructions:
In small mixing bowl combine strawberries and liqueur; set aside.
Using a fork, in separate small mixing bowl combine cheese, sugar,
and cream; fold in chips. Into each of 2 long-stemmed glasses or
individual dessert dishes spoon half of the cheese mixture, then top
each with half of the strawberry mixture. Serve immediately or cover
and refrigerate until chilled.
Each serving provides: 1 Protein Exchange, 1/2 fruit Exchange; 90
Optional Calories
Per Serving: 189 Calories; 8g protein; 9g fat; 18g carbohydrate; 195
mg calcium; 84mg soium; 24mg cholesterol; 1g dietary fiber.
* Raspberry or cherry liqueur may be substituted for the strawberry
liqueur
Servings: 2
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