Low Carb Pizza Recipes

Ingredients:

1 package (or 1 tablespoon) active dry yeast
1/4 cup warm water (110 to 115 degrees)
3 cup whole wheat flour
1/2 tsp salt
1 tbsp dried oregano
2 tbsp vegetable oil
1 cup water
3 cup part skim mozzarella cheese, grate, d
10 oz package frozen broccoli spears, def, rosted and cho
2 cup cooked fresh broccoli, chopped
1 cup pizza sauce

Instructions:

To make the crust, dissolve the yeast in the warm water in a large
bowl. Add the flour, salt, oregano, oil and 1 cup water. Mix well.
Knead the dough on a lightly-floured surface for about 2 minutes, or
until the dough is smooth. Place the dough in an oiled bowl. Cover
with a damp towel and let rise in a warm place for 1 hour, or until
doubled in bulk.

Punch down the dough. Divide into two parts. Press half the dough
onto the bottom of a 10-inch oiled pie pan., Sprinkle the cheese and
broccoli over the dough. Press the other half of the dough into a
10-inch round. Set on top of the cheese and broccoli. Crimp the edges
together. Make several slashes in the top crust.

Bake in a 400-degree oven for 20 to 25 minutes, or until golden brown.
Remove from the oven. Spread on the pizza sauce. Bake for 5 minutes.

Serves 8

One Serving = Calories: 282 Carbohydrates: 37 Protein: 16 Fat: 10
Sodium: 424 Potassium: 425 Cholesterol: 16

Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 2
Vegetable Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Servings: 8