Low Carb Turkey And Poultry Recipes

Ingredients:

1 tbsp olive oil, divided
1 package frozen chopped spinach - (10 oz), thawed, squeezed dry
1/3 cup crumbled feta cheese
1/4 cup ricotta cheese
4 green onions, thinly sliced
1 tbsp chopped parsley
1 tbsp chopped fresh dill
1 egg, beaten
4 turkey breast cutlets - (abt 1 lb), pounded thin
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1/4 tsp garlic powder
1/4 tsp dried thyme

Instructions:

Heat oven to 350 degrees. Grease an 8-inch baking dish with half the olive
oil; set aside.

In a bowl, mix spinach, feta, ricotta, green onions, parsley, dill and egg
until well combined.

Spread a quarter of the spinach mixture down the center of each turkey
cutlet, leaving a 1/2-inch border on all sides. Roll up and place
seam-side down in prepared baking dish.

Brush turkey rolls with remaining 1 1/2 teaspoons olive oil. Sprinkle with
salt, pepper, garlic powder and thyme. Bake about 30 minutes, until
turkey is just cooked through and stuffing is heated.

This recipe yields 2 servings.

Carbohydrates: 10 grams
Net Carbs: 5 grams
Fiber: 5 grams
Protein: 64 grams
Fat: 35 grams
Calories: 710

Comments: According to Demetra, this is a "make ahead meal that can be
popped in the oven in the evening for a fast, filling, satisfying meal".
She's right, even our tester's two year old loved this dish! Our only
modification: increasing the amount of dill.

Servings: 2