Sweet Cinnamon Toasted Pumpkin Seeds Recipe

Sweet Cinnamon Toasted Pumpkin Seeds Recipe

This Sweet Cinnamon Toasted Pumpkin Seeds Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Sweet Cinnamon Toasted Pumpkin Seeds Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

1 tbsp egg white
1/4 tsp salt
1/8 tsp cayenne pepper
1/2 tsp cinnamon
2 cup raw hulled pumpkin seeds

Instructions:

Preheat oven to 350 degrees.

Beat the egg white with a whisk until soft and foamy. Add the rest of the
ingredients and toss well. Spread out on a parchment lined baking tray, in
an even layer.

Bake for 13 to 15 minutes until the pumpkin seeds pop. Let cool completely
and store in a covered container.

This recipe yields 2 cups.

Total Carbohydrates: 50.95 grams
Total Carbohydrates minus Fiber: 40.2 grams
Total Carbohydrates per Tablespoon: 1.59 grams
Total Carbohydrates per Tablespoon minus Fiber: 1.25 grams

Comments: You don't have to use the cayenne with these sweetened pumpkin
seeds. It just happens to be one of my personal preferences.

Servings: 0

Low Carb Appetizers And Snacks Recipes