Low Carb Breakfast Recipes
Swiss Breakfast Parfait Recipe
This Swiss Breakfast Parfait Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Swiss Breakfast Parfait Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
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Diabetic
Recipe Collections
Looksmart:
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Yahoo:
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Free Recipes
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Swiss Breakfast Parfait
Ingredients:
1 cup quaker oats, uncooked - (quick or o, ld-fashioned)
16 oz vanilla yogurt - nonfat or lowfat
8 oz crushed pineapple in juice - undr, a, i, ned
2 tbsp sliced almonds (optional)
2 cup sliced strawberries - fresh or froz, en
Instructions:
In medium bowl, combine oats, yogurt, pineapple and almonds; mix well.
Cover, refrigerate overnight or up to 4 days. To serve, layer oat
mixture and strawberries in 4 parfait glasses. Garnish with additional
strawberries, if desired. Serve chilled.
Nutrition Information (1 parfait): * Calories 240 * Fat 2g * Sodium
80mg * Dietary Fiber 4g
Servings: 4
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Eating without conversation is only stoking.
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