Low Carb Salads And Dressings Recipes
Tabbouleh (Ceideburg) Recipe
This Tabbouleh (Ceideburg) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tabbouleh (Ceideburg) Recipe, is that they can
all be seen as diet recipes in one form or another.
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Tabbouleh (Ceideburg)
Ingredients:
1 stephen ceideburg
5 1/4 oz bulgar wheat
1 cup water
2 tbsp vegetable oil
1/2 cup chopped seeded tomato
1/2 cup chopped cucumber
1/4 cup sliced green onions and tops
1 cup low fat plain yogurt
1/4 cup nutrasweet spoonful
2 tbsp lemon juice
2 cloves garlic, minced
1/2 tsp dried mint leaves
1/2 tsp dried oregano leaves
1/2 tsp salt
1/4 tsp pepper
Instructions:
A nice change from rice and potatoes, this tabbouleh is a tasty side
dish that's blended with mint and oregano for a slightly sweet flavor.
POUR BULGAR WHEAT into medium bowl; discard spice packet, if included
in box of bulgar. Mix water and oil into bulgar; let stand until
water is absorbed, about 20 minutes.
STIR TOMATO, cucumber and onions into bulgar. Mix remaining
ingredients; stir into bulgar mixture. Serve at room temperature or
refrigerate and serve chilled.
NUTRITIONAL INFORMATION
Serving Size: 1/6 recipe
Calories............160 Saturated Fat.......1 g Protein.............5
g Cholesterol........2 mg Carbohydrates......24 g
Fiber...............6 g Total Fat...........6 g Sodium.......... 213
mg
DIABETIC FOOD EXCHANGE: 1 starch, 1 vegetable, 1 fat
From "The NutriSweet Spoonful Recipe Collection", 1992.
Posted by Stephen Ceideburg
Servings: 6
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Fame is a fickle food Upon a shifting plate.
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