Tabouli No1 Recipe
This Tabouli No1 Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tabouli No1 Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Tabouli No1 Recipe, also visited the following
- Salads And Dressings Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
1 cup bulgur wheat
2 cup water, boiling
2 tomatoes, finely diced
1 bunch green onions, sliced
3 tsp mint, freshly chopped -or-
2 tbsp mint, dried
2 cup parsley, freshly chopped fine
1/2 cup lemon juice, freshly squeezed
1/4 cup olive oil
A traditional Middle Eastern dish containing bulgur wheat and fresh
herbs. Serve with Toasted Pita Chips (see separate recipe) and raw
Black Pepper, freshly ground, to taste
Place uncooked bulgur in a bowl; pour boiling water over it and let
it soak 1 hour (stir occasionally).
Drain well in a fine strainer.
Return bulgur to the bowl and add all other ingredients; mix well.
Chill for 2 hours.
Yield: 8 servings, 6 cups
One Serving = 3/4 cup Calories: 179 Protein: 4 g Fat: 7 g
Carbohydrate: 26 g Fiber: 0.3 g Cholesterol: 0 mg Sodium: 9 mg
Potassium: 254 mg
Exchange: 1 Starch/Bread 2 Vegetable 1 Fat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
Once ... in the wilds of Afghanistan, I lost my corkscrew, and we were forced to live on nothing but food and water for days.
FIELDS, W. C.